The seasons are changing, and we’re headed into the cooler months here in the US. With the shift, it’s important to do a health check-up (self and with a licensed provider) to make sure things are working for your good. If something feels off, you can start a plan for healing and renewal and if you're feeling well, staying on top of your body and how it feels is important. A big part of caring for your health is what you do at home and here are a few things I do to stay strong, healthy, and to heal when needed.
Move Your Body
Whether it’s walking, going to the gym, YouTube exercise videos, or dancing one night a week at the local bar or club, move your body. I’ve seen recommendations to move at least three times a week for a minimum of 30 minutes, but you should follow the plan you and your licensed medical team develops. Either way, we can all agree that moving your body helps keep joints working properly, muscles strong and your heart pumping.
Don’t Be Afraid of Supplements, Minerals, and Vitamins
There’s mixed research about the effectiveness of supplements and vitamins. Make sure if you are thinking about incorporating minerals, supplements and vitamins into your daily routine to talk with your healthcare provider. Also, various factors can impact how supplements and vitamins absorb into our bodies including medications we are currently taking, dosage of supplements or vitamins consumed, sun exposure, local access to healthy foods and clean water, how often we eat daily, our weight and body composition, and even our blood and blood type. Here are a few vitamins and supplements I take and why:
Vitamin D - Bone and Cell Health
Vitamin D supports bone health and calcium absorption, and some scientists have noted its potential impact in breast cancer prevention. Here’s the one that I’m liking right now.
Berberine - Weight Management
Over the last few years more medical professionals have discussed berberine and its potential to support many functions. According to WebMD, berberine may help women suffering from polycystic ovary syndrome (PCOS), reduce glucose levels, support weight loss and management, and help with brain health. I’ve been taking berberine over the past year and here’s the one that I am taking right now.
Choline and Inositol - Insulin Management
Along with berberine, I also take choline and inositol. According to Everyday Health, inositol supplements may improve menstrual cycle regularity, ovulation, and pregnancy rates in people with PCOS. It may also help regulate insulin levels. Here’s the choline and inositol supplement I am taking right now.
Broccoli Sprouts - Energy and Cell Protection
A couple of years ago I watched a video about the benefits of broccoli sprouts, including possible anti-cancer properties and how rich in vitamin C they are. I decided to try them, and after about three weeks I noticed more energy and felt better overall. Here’s one of the broccoli sprout supplements I take that I like overall.
Take Mental Health Breaks
It’s been said a million times, and it’s worth saying again: take care of your mental health. Seasonal shifts and life changes can affect mood and may lead to depression or anxiety. Be mindful of the information you absorb and the people you keep close. Your mental health affects how you handle everything around you, from your sleep routine and personal care to your physical health and communication with loved ones. Care for your mental health the way you would care for someone you love.
Manage Your Health Anxiety
Managing your life and your health at the same time can feel overwhelming and sometimes the anxiety of potentially being unhealthy can lead to actual unhealthy thoughts and habits. Whenever you feel like it's all too much to remember and manage, slow down and breathe. Your life is a marathon, not a race and managing your health is a part of that journey. If possible, keep a journal of your health journey including medications, supplements, vitamins, and specialty foods you take. Also note upcoming and needed doctor's appointments and exams, and any changes to your body you experience. If journaling doesn't work for you, keep a notepad and write down any and all thoughts you have about your health. The overall goal: get it out your head and on paper.
I know health isn’t simple and can be a hard topic to talk and think about.
While we can’t control every diagnosis, we can choose small, consistent care. Please be gentle with yourself along the way and allow space and grace for days where you are just doing what you need to do to get by.
I’m wishing you rest, healing, resilience, and good health in every season.
XO - Carmen C.
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Important Note: I am not a licensed medical or healthcare provider. This article is for entertainment and informational purposes only and reflects my personal opinions; it is not a substitute for professional medical advice, diagnosis, or treatment. Never ignore or delay seeking medical care because of something you read here or without the guidance and direction of a licensed medical or healthcare provider. Discuss any exercise plans, minerals, vitamins or supplements with your healthcare provider first before consuming, especially if you are pregnant or nursing, have chronic conditions, take prescription or over-the-counter medications, or have allergies. Supplements may cause side effects or interact with medications. Please check with your physician or pharmacist before starting any minerals, vitamins or supplements. The statements within this blog and blog post about any products have not been evaluated by the FDA. Supplements are not intended to diagnose, treat, cure, or prevent any disease.
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Note: This blog post has been edited as of October 13, 2025.
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